Mixed Berry Sundaes

Mixed Berry Sundaes

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From the EatingWell Kitchen

A melding of your favorite summer berries top scoops of sorbet in the perfect summer dessert.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 3 cups mixed fresh berries, such as raspberries, blueberries, blackberries, sliced strawberries, divided
  • 2 tablespoons crème de cassis, or black currant juice
  • 1 tablespoon lemon juice
  • 1 tablespoon sugar
  • 1 pint nonfat raspberry sorbet, or lemon sorbet, slightly softened


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  1. Crush ¼ cup berries in a bowl with a fork. Add creme de cassis (or juice), lemon juice and sugar, stirring until sugar is dissolved. Add the remaining 2¾ cups berries; stir gently to coat. Place a scoop of sorbet in each dish and top with the berry mixture.

Nutrition information

  • Per serving: 190 calories; 1 g fat(0 g sat); 7 g fiber; 47 g carbohydrates; 1 g protein; 18 mcg folate; 0 mg cholesterol; 37 g sugars; 109 IU vitamin A; 25 mg vitamin C; 22 mg calcium; 1 mg iron; 2 mg sodium; 145 mg potassium
  • Nutrition Bonus: Vitamin C (42% daily value)
  • Carbohydrate Servings: 3
  • Exchanges: 1 fruit, 2 other carbohydrate

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