Recipe Image

Wake-Up Smoothie

  • 5 m
  • 5 m
EatingWell Test Kitchen
“With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.”


    • 1¼ cups orange juice, preferably calcium-fortified
    • 1 banana
    • 1¼ cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
    • ½ cup low-fat silken tofu, or low-fat plain yogurt
    • 1 tablespoon sugar, or Splenda Granular (optional)


  • 1 Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
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