With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein. Source: EatingWell Magazine, Summer 2004

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Ingredients

Directions

  • Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

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Nutrition Facts

139 calories; 2 g total fat; 0.1 g saturated fat; 19 mg sodium. 421 mg potassium; 28 g carbohydrates; 4.3 g fiber; 17 g sugar; 4.4 g protein; 264 IU vitamin a iu; 66 mg vitamin c; 50 mcg folate; 25 mg calcium; 1 mg iron; 31 mg magnesium;

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64 Ratings
  • 5 star values: 39
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  • 1 star values: 3