Gorp

Gorp

7 Reviews
From: EatingWell Magazine, Spring 2004

Try customizing this basic recipe with your favorite dried fruits and nuts.

Ingredients 2 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • ½ ounce whole shelled (unpeeled) almonds
  • ¼ ounce unsalted dry-roasted peanuts
  • ¼ ounce dried cranberries
  • 1 tablespoon chopped pitted dates
  • 1½ teaspoons chocolate chips

Preparation

  • Active

  • Ready In

  1. Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.

Nutrition information

  • Per serving: 99 calories; 6 g fat(1 g sat); 2 g fiber; 10 g carbohydrates; 3 g protein; 8 mcg folate; 0 mg cholesterol; 7 g sugars; 1 g added sugars; 0 IU vitamin A; 0 mg vitamin C; 5 mg calcium; 0 mg iron; 15 mg sodium; 62 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1 fruit, 1 fat

Reviews 0