Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn. Source: EatingWell Magazine, Spring 2004

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Ingredients

Directions

  • Toss popcorn with Parmesan and cayenne pepper to taste.

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Nutrition Facts

74 calories; 3.2 g total fat; 1.6 g saturated fat; 9 mg cholesterol; 181 mg sodium. 49 mg potassium; 7.7 g carbohydrates; 1.2 g fiber; 3.9 g protein; 207 IU vitamin a iu; 3 mcg folate; 86 mg calcium; 15 mg magnesium;

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