A protein-packed and portable snack. Source: EatingWell Magazine, Spring 2004

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top each cracker with 2 to 3 sardines. Finish with a squeeze of lemon.

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Nutrition Facts

64 calories; 1.8 g total fat; 0.2 g saturated fat; 20 mg cholesterol; 66 mg sodium. 99 mg potassium; 8 g carbohydrates; 1.5 g fiber; 1 g sugar; 4.2 g protein; 16 IU vitamin a iu; 6 mg vitamin c; 4 mcg folate; 58 mg calcium; 1 mg iron; 13 mg magnesium;

Reviews (4)

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4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/30/2011
The only way I would consider eating this would be to add a LARGE dollop of mustard - any kind. Read More
Rating: 5 stars
10/30/2011
We can now get fresh sardines at Whole Foods in California. And I've had them at tapas bars fresh roasted. Can you please post some recipes for preparing fresh sardines? Read More
Rating: 5 stars
10/30/2011
Don't knock it 'til you've tried it. Mom gave us sardines on crackers before we were in first grade. Now I'm 64. We ate them every week. Try sardines in oil. Open the can splash with a little vinegar and enjoy skins bones & all. Try herring too! A Norwegian in Chicago Read More
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Rating: 5 stars
10/30/2011
GR8 w/ a Glass of Cold Beer!! Read More