Source: EatingWell Magazine, Spring 2004
Make Ahead Tip: Prepare through Step 2 up to 1 day ahead. Once assembled, serve immediately or cover and chill for up to 2 hours.
Serving Size: about 1 cup
186.4 calories; protein 5.8g 12% DV; carbohydrates 35.6g 12% DV; exchange other carbs 2.5; dietary fiber 2.1g 8% DV; sugars 27.5g; fat 2.3g 4% DV; saturated fat 1g 5% DV; cholesterol 37.1mg 12% DV; vitamin a iu 297.7IU 6% DV; vitamin c 60mg 100% DV; folate 34.4mcg 9% DV; calcium 174.2mg 17% DV; iron 0.6mg 3% DV; magnesium 27.8mg 10% DV; potassium 352mg 10% DV; sodium 66.9mg 3% DV; thiamin 0.1mg 5% DV; added sugar 15g.
1/2 low-fat milk, 1 1/2 other carbohydrate