Baked Risotto Primavera
Ingredient Note: Use short- or medium-grain brown rice, available in natural-foods stores and large supermarkets, to achieve the characteristic creamy risotto texture. Lundberg Family Farms (www.lundberg.com) sells an excellent short-grain brown rice. Another source is dannysorganic.com.
1 1/2 starch, 1 1/3 vegetable, 1 lean protein, 1/2 fat