A healthful combination of beans and greens makes this pasta dish evocative of the Italian countryside. By dropping the greens in the boiling water with the pasta, you've eliminated an extra step—and an extra pot to wash.
Nutrition per serving may change if servings are adjusted.
3 tablespoons extra-virgin olive oil
2 cloves garlic, minced
4-5 medium plum tomatoes, chopped
1/2 teaspoon dried oregano
Pinch of crushed red pepper
1 15-ounce can cannellini beans, rinsed
1/2 teaspoon salt, or to taste
8 ounces orecchiette, radiatore or other short pasta
1 pound broccoli rabe, stem ends trimmed, rinsed and cut into 1 1/2-inch pieces
Freshly ground pepper, to taste
1/4 cup freshly grated Parmesan or Pecorino Romano cheese
Put a large pot of water on to boil for cooking pasta.
Heat oil in a large skillet over low heat. Add garlic and cook, stirring, until fragrant but not colored, about 1 minute. Add tomatoes, oregano and crushed red pepper; cover and increase heat to medium. Cook, stirring occasionally, until the tomatoes start to break down and release their juices, 5 to 10 minutes. Add beans, reduce heat to low and simmer, covered, until heated through. Season with salt and pepper.
Meanwhile, cook pasta in the boiling water for 4 minutes. Add broccoli rabe and cook until the pasta is just tender and the broccoli rabe is tender, 4 to 5 minutes more. Reserving 1/2 cup of the cooking liquid, drain the pasta and broccoli rabe and place in a large bowl. Add the tomato mixture and the reserved cooking liquid; toss to coat. The dish should be slightly soupy. Sprinkle each serving with cheese.
466 calories;14 g fat(3 g sat); 9 g fiber; 71 g carbohydrates; 21 g protein; 268 mcg folate; 5 mg cholesterol; 6 g sugars; 0 g added sugars; 8108 IU vitamin A; 116 mg vitamin C; 173 mg calcium; 5 mg iron; 682 mg sodium; 639 mg potassium
Pasta & Beans
Delicious. I added 14 oz. diced can tomatoes(didn't have fresh) and 1 can Rotel spicy tomatoes. Also added 14 oz browned ground turkey. Also added 14oz. Frozen broccoli florets. Served over cooked pasta
April 21, 2010
By: EatingWell User
I found that there wasn't a whole lot of flavor, and I even added anchovy paste...