Source: EatingWell Magazine, Winter 2004
Tip: If you do not have an ovenproof skillet of the correct size, use an 8-by-8-inch glass baking dish. Do not preheat the empty baking dish in the oven before filling it.
134 calories; protein 6.3g 13% DV; carbohydrates 22.3g 7% DV; exchange other carbs 1.5; dietary fiber 1.2g 5% DV; sugars 3.8g; fat 2.4g 4% DV; saturated fat 0.8g 4% DV; cholesterol 57.5mg 19% DV; vitamin a iu 198.4IU 4% DV; vitamin c 3.5mg 6% DV; folate 11.4mcg 3% DV; calcium 103.6mg 10% DV; iron 1.2mg 7% DV; magnesium 9.1mg 3% DV; potassium 104.7mg 3% DV; sodium 344mg 14% DV; thiamin 0.1mg 11% DV; added sugar 2g.
1 starch, 1 fat