Vegetable & Sausage Skillet Supper
Tip: To cook brown rice: Place 2/3 cup brown rice, 1 2/3 cups water and a pinch of salt, if desired, in a small saucepan; bring to a simmer. Cover; cook over low heat until rice is tender and most of the liquid has been absorbed, 45 to 50 minutes. Makes about 2 cups.
2 starch, 3 vegetable, 1 1/2 lean protein, 1/2 fat