Besides giving this salad a nutty crunch, walnuts are a rich source of omega-3 fatty acids, as well as vitamins, minerals, protein and antioxidants. For an added flavor dimension, crumble some Gorgonzola cheese over each salad.
Nutrition per serving may change if servings are adjusted.
2 tablespoons finely chopped shallot
3 tablespoons vegetable broth
3 tablespoons extra-virgin olive oil
1½ tablespoons balsamic vinegar
½ teaspoon Dijon mustard
¼ teaspoon salt
½ cup chopped walnuts
2 firm red Bartlett pears
Freshly ground pepper, to taste
5 cups butterhead lettuce, (Bibb or Boston), torn into bite-size pieces
4 cups arugula, trimmed
To prepare dressing: Whisk shallot, broth, oil, vinegar, mustard, salt and pepper in a small bowl.
To prepare salad: Toast walnuts in a small dry skillet over medium-low heat, stirring, until fragrant, 2 to 3 minutes. Transfer to a small bowl and let cool.
Just before serving, cut pears into 16 slices each. Place in a large bowl. Spoon on 1 tablespoon of the dressing and toss to coat. Add lettuce, arugula and the remaining dressing; toss well. Divide among 8 plates. Top with the walnuts.
Make Ahead Tip: Cover and refrigerate the dressing (Step 1) for up to 2 days.
133 calories;10.0 g fat(1.0 g sat); 2.0 g fiber; 10.0 g carbohydrates; 2.0 g protein; 46.0 mcg folate; 0 mg cholesterol; 6.0 g sugars; 0.0 g added sugars; 1418.0 IU vitamin A; 5.0 mg vitamin C; 40.0 mg calcium; 1.0 mg iron; 97 mg sodium; 226.0 mg potassium