Arugula & Pear Salad
Besides giving this salad a nutty crunch, walnuts are a rich source of omega-3 fatty acids, as well as vitamins, minerals, protein and antioxidants. For an added flavor dimension, crumble some Gorgonzola cheese over each salad. Source: EatingWell Magazine, Fall 2003
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate the dressing (Step 1) for up to 2 days.
Nutrition Facts
Serving Size: about 1 cup
Per Serving:
133 calories; 10.2 g total fat; 1.2 g saturated fat; 97 mg sodium. 226 mg potassium; 10.2 g carbohydrates; 2.5 g fiber; 6 g sugar; 2.1 g protein; 1418 IU vitamin a iu; 5 mg vitamin c; 46 mcg folate; 40 mg calcium; 1 mg iron; 24 mg magnesium;
Exchanges:
2 vegetable, 2 fat