For an impromptu supper, nothing beats a frittata, the Italian version of an omelet. This one relies on the convenience of canned artichokes, which are a good, delicious source of fiber. Source: EatingWell Magazine, Fall 2003

EatingWell Test Kitchen
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Ingredients

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Directions

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  • Heat 1 teaspoon oil in a 10-inch nonstick skillet over medium heat. Add bell pepper and cook until tender, about 2 minutes. Add garlic and crushed red pepper; cook, stirring, for 30 seconds. Transfer to a plate. Wipe out the pan.

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  • Whisk eggs in a medium bowl. Stir in artichoke hearts, Parmesan, oregano, salt, pepper and the bell pepper mixture.

  • Set a rack about 4 inches from the heat source; preheat the broiler.

  • Brush the pan with the remaining 1 teaspoon oil; heat over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the frittata onto a platter and cut into wedges.

Nutrition Facts

336 calories; 17.2 g total fat; 5.4 g saturated fat; 381 mg cholesterol; 864 mg sodium. 876 mg potassium; 27.5 g carbohydrates; 11.7 g fiber; 6 g sugar; 22.9 g protein; 2611 IU vitamin a iu; 97 mg vitamin c; 210 mcg folate; 233 mg calcium; 5 mg iron; 159 mg magnesium;

Reviews (1)

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1 Ratings
  • 5 star values: 0
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  • 3 star values: 1
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Rating: 3 stars
10/30/2011
I like artichokes but there were too many in here. I would cut that down a lot. Maybe more peppers. It smelled good cooking but the artichokes over powered it. I would make again with one or two artichokes cut up and a lot more peppers. Read More