This updated French bistro dish makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day. Source: EatingWell Magazine, Fall 2003

EatingWell Test Kitchen



  • Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.

  • Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.

  • Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.

Nutrition Facts

198 calories; 7.6 g total fat; 2.4 g saturated fat; 72 mg cholesterol; 382 mg sodium. 560 mg potassium; 2 g carbohydrates; 0.3 g fiber; 1 g sugar; 29.2 g protein; 262 IU vitamin a iu; 3 mg vitamin c; 18 mcg folate; 76 mg calcium; 1 mg iron; 42 mg magnesium;

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