Pork Chops with Orange-Soy Sauce
Source: EatingWell Magazine, Fall 2003
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
162 calories; protein 17.8g 36% DV; carbohydrates 7.4g 2% DV; exchange other carbs 0.5; dietary fiber 0.3g 1% DV; sugars 5.2g; fat 6.4g 10% DV; saturated fat 1.7g 8% DV; cholesterol 46.8mg 16% DV; vitamin a iu 134.4IU 3% DV; vitamin c 32mg 53% DV; folate 22.6mcg 6% DV; calcium 26.2mg 3% DV; iron 1mg 6% DV; magnesium 26.9mg 10% DV; potassium 446.5mg 13% DV; sodium 320.9mg 13% DV; thiamin 0.9mg 85% DV.
1/2 fruit, 2 1/2 lean meat