Pork Chops with Orange-Soy Sauce
This dish uses a very traditional French technique: you first brown meat in a skillet, then roast it in the oven. Make sure you use cookware that's oven-safe, preferably cast iron or stainless steel. Source: EatingWell Magazine, Fall 2003
Ingredients
Directions
Tips
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Per Serving:
162 calories; 6.4 g total fat; 1.7 g saturated fat; 47 mg cholesterol; 321 mg sodium. 447 mg potassium; 7.4 g carbohydrates; 0.3 g fiber; 5 g sugar; 17.8 g protein; 134 IU vitamin a iu; 32 mg vitamin c; 23 mcg folate; 26 mg calcium; 1 mg iron; 27 mg magnesium; 1 mg thiamin;
Exchanges:
1/2 fruit, 2 1/2 lean meat
