Ginger Cream
Chopped candied ginger adds a sweet and spicy note to lightened-up whipped cream. Source: EatingWell Magazine, Fall 2003
Ingredients
Directions
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Line a sieve with cheesecloth and set over a bowl, leaving at least 1/2-inch clearance from the bottom. Spoon in yogurt. Cover and let drain in the refrigerator for 1 1/2 hours.
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Discard whey. Whip cream into soft peaks in a chilled bowl with chilled beaters. Push cream to one side; add drained yogurt and fold in with a rubber spatula. Fold in candied ginger.
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
24 calories; 1.3 g total fat; 0.8 g saturated fat; 5 mg cholesterol; 9 mg sodium. 29 mg potassium; 2.6 g carbohydrates; 2 g sugar; 0.6 g protein; 61 IU vitamin a iu; 1 mcg folate; 24 mg calcium; 2 mg magnesium;
Exchanges:
Per tablespoon = a "free" food