Chopped candied ginger adds a sweet and spicy note to lightened-up whipped cream.

EatingWell Test Kitchen
Source: EatingWell Magazine, Fall 2003


Ingredient Checklist


Instructions Checklist
  • Line a sieve with cheesecloth and set over a bowl, leaving at least 1/2-inch clearance from the bottom. Spoon in yogurt. Cover and let drain in the refrigerator for 1 1/2 hours.

  • Discard whey. Whip cream into soft peaks in a chilled bowl with chilled beaters. Push cream to one side; add drained yogurt and fold in with a rubber spatula. Fold in candied ginger.

Nutrition Facts

24.4 calories; protein 0.6g 1% DV; carbohydrates 2.6g 1% DV; exchange other carbs; dietary fiberg; sugars 2.1g; fat 1.3g 2% DV; saturated fat 0.8g 4% DV; cholesterol 4.7mg 2% DV; vitamin a iu 61.2IU 1% DV; vitamin c 0.1mg; folate 1.4mcg; calcium 23.7mg 2% DV; iron 0.1mg; magnesium 2.1mg 1% DV; potassium 28.8mg 1% DV; sodium 9.2mg; thiaminmg 1% DV.