Mango Lassi Smoothie
A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a “side” to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.
Ingredients
Directions
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Place ingredients in the order listed in a blender. Pulse twice to chop mango, stir well, then blend until smooth. Serve immediately.
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Tips
Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
163 calories; 0.5 g total fat; 0.2 g saturated fat; 1 mg cholesterol; 43 mg sodium. 340 mg potassium; 37.3 g carbohydrates; 1.5 g fiber; 34 g sugar; 4 g protein; 1025 IU vitamin a iu; 47 mg vitamin c; 51 mcg folate; 122 mg calcium; 22 mg magnesium; 16 g added sugar;
Exchanges:
2 1/2 fruit
