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Mango Lassi Smoothie
Mango Lassi Smoothie
2 Reviews
From the EatingWell Kitchen
A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a “side” to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.
- By: EatingWell Test Kitchen
Ingredients 2 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
- 1 cup chopped peeled mango
- ⅓ cup peach sorbet
- ½ cup nonfat vanilla yogurt
- ¼ cup orange juice
- ⅛ teaspoon orange-flower water, (optional, see Ingredient Note)
Preparation
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Active
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Ready In
- Place ingredients in the order listed in a blender. Pulse twice to chop mango, stir well, then blend until smooth. Serve immediately.
- Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.
- Serving size: ¾ cup
- Per serving: 163 calories; 0 g fat(0 g sat); 2 g fiber; 37 g carbohydrates; 4 g protein; 51 mcg folate; 1 mg cholesterol; 34 g sugars; 16 g added sugars; 1,025 IU vitamin A; 47 mg vitamin C; 122 mg calcium; 0 mg iron; 43 mg sodium; 340 mg potassium
- Nutrition Bonus: Vitamin C (78% daily value), Vitamin A (20% dv)
- Carbohydrate Servings: 2½
- Exchanges: 2½ fruit
Reviews 2
July 20, 2012
By: EatingWell User
Only a few ingrediants can go a long way...LOVE it
April 13, 2010
By: EatingWell User
I LOVE THIS SO ENJOYABLE.
