Mango Lassi Smoothie
A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a “side” to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.
Ingredients
Directions
Tips
Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
162.5 calories; protein 4g 8% DV; carbohydrates 37.3g 12% DV; exchange other carbs 2.5; dietary fiber 1.5g 6% DV; sugars 34g; fat 0.5g 1% DV; saturated fat 0.2g 1% DV; cholesterol 1mg; vitamin a iu 1025.2IU 21% DV; vitamin c 47.2mg 79% DV; folate 51.5mcg 13% DV; calcium 121.5mg 12% DV; iron 0.3mg 1% DV; magnesium 22.1mg 8% DV; potassium 340.3mg 10% DV; sodium 43.1mg 2% DV; thiamin 0.1mg 8% DV; added sugar 16g.
Exchanges:
2 1/2 fruit
