A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a “side” to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.

EatingWell Test Kitchen
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Ingredients

Directions

  • Place ingredients in the order listed in a blender. Pulse twice to chop mango, stir well, then blend until smooth. Serve immediately.

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Tips

Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.

Nutrition Facts

163 calories; 0.5 g total fat; 0.2 g saturated fat; 1 mg cholesterol; 43 mg sodium. 340 mg potassium; 37.3 g carbohydrates; 1.5 g fiber; 34 g sugar; 4 g protein; 1025 IU vitamin a iu; 47 mg vitamin c; 51 mcg folate; 122 mg calcium; 22 mg magnesium; 16 g added sugar;

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
07/20/2012
Only a few ingrediants can go a long way...LOVE it Read More
Rating: 5 stars
10/30/2011
I LOVE THIS SO ENJOYABLE. Read More