A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a “side” to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place ingredients in the order listed in a blender. Pulse twice to chop mango, stir well, then blend until smooth. Serve immediately.

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Tips

Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.

Nutrition Facts

162.5 calories; protein 4g 8% DV; carbohydrates 37.3g 12% DV; exchange other carbs 2.5; dietary fiber 1.5g 6% DV; sugars 34g; fat 0.5g 1% DV; saturated fat 0.2g 1% DV; cholesterol 1mg; vitamin a iu 1025.2IU 21% DV; vitamin c 47.2mg 79% DV; folate 51.5mcg 13% DV; calcium 121.5mg 12% DV; iron 0.3mg 1% DV; magnesium 22.1mg 8% DV; potassium 340.3mg 10% DV; sodium 43.1mg 2% DV; thiamin 0.1mg 8% DV; added sugar 16g.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
07/20/2012
Only a few ingrediants can go a long way...LOVE it Read More
Rating: 5 stars
10/30/2011
I LOVE THIS SO ENJOYABLE. Read More