Mango Lassi Smoothie

Mango Lassi Smoothie

2 Reviews
From the EatingWell Kitchen

A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a “side” to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 cup chopped peeled mango
  • ⅓ cup peach sorbet
  • ½ cup nonfat vanilla yogurt
  • ¼ cup orange juice
  • ⅛ teaspoon orange-flower water, (optional, see Ingredient Note)


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  • Ready In

  1. Place ingredients in the order listed in a blender. Pulse twice to chop mango, stir well, then blend until smooth. Serve immediately.
  • Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 163 calories; 0 g fat(0 g sat); 2 g fiber; 37 g carbohydrates; 4 g protein; 51 mcg folate; 1 mg cholesterol; 34 g sugars; 16 g added sugars; 1,025 IU vitamin A; 47 mg vitamin C; 122 mg calcium; 0 mg iron; 43 mg sodium; 340 mg potassium
  • Nutrition Bonus: Vitamin C (78% daily value), Vitamin A (20% dv)
  • Carbohydrate Servings:
  • Exchanges: 2½ fruit

Reviews 2

July 20, 2012
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By: EatingWell User
Only a few ingrediants can go a long way...LOVE it
April 13, 2010
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By: EatingWell User
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