Berry-Banana Smoothie

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From: EatingWell Magazine Summer 2003

There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 ripe banana, sliced
  • 1/2 cup raspberries
  • 1/4 cup blueberries
  • 1 1/2 teaspoons honey
  • 1/8 teaspoon ground cinnamon
  • 1/2 cup unsweetened apple juice
  • 1/2 cup ice

Preparation

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  1. Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 124 calories; 1 g fat(0 g sat); 4 g fiber; 31 g carbohydrates; 1 g protein; 19 mcg folate; 0 mg cholesterol; 21 g sugars; 0 g added sugars; 59 IU vitamin A; 16 mg vitamin C; 19 mg calcium; 1 mg iron; 5 mg sodium; 338 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2 fruit

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