Sesame Mayonnaise

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From: EatingWell Magazine Summer 2003

Use this tangy mayonnaise to enliven a burger or a chicken sandwich, as a dip for a platter of grilled summer vegetables, or to dress a simple coleslaw of napa cabbage and scallions.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons nonfat or low-fat plain yogurt
  • 1/2 teaspoon reduced-sodium soy sauce
  • 1/2 teaspoon toasted sesame oil

Preparation

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  • Ready In

  1. Combine mayonnaise, yogurt, soy sauce and oil in a small bowl; whisk until blended.
  2. Variation: Scallion-Lemon Mayonnaise
  3. Combine 2 tablespoons reduced-fat mayonnaise, 2 tablespoons nonfat plain yogurt, 1 tablespoon chopped scallions, 1/2 teaspoon freshly grated lemon zest, 1 tablespoon lemon juice, salt and pepper to taste in a small bowl; whisk until blended.
  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 29 calories; 2 g fat(0 g sat); 0 g fiber; 2 g carbohydrates; 1 g protein; 1 mcg folate; 2 mg cholesterol; 1 g sugars; g added sugars; 16 IU vitamin A; 0 mg vitamin C; 16 mg calcium; 0 mg iron; 89 mg sodium; 22 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 2/3 fat

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