Sweet & Tangy Watermelon Salad
Source: EatingWell Magazine, Summer 2003
Tip: To toast nuts:
Heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a bowl to cool.
Serving Size: about 2/3 cup
63.3 calories; protein 2.1g 4% DV; carbohydrates 7.9g 3% DV; exchange other carbs 0.5; dietary fiber 1.1g 4% DV; sugars 5.8g; fat 3.2g 5% DV; saturated fat 0.5g 2% DV; cholesterolmg; vitamin a iu 410.2IU 8% DV; vitamin c 5.9mg 10% DV; folate 14.4mcg 4% DV; calcium 14.2mg 1% DV; iron 0.3mg 2% DV; magnesium 21.6mg 8% DV; potassium 162.6mg 5% DV; sodium 2.4mg; thiaminmg 4% DV; added sugar 2g.
1/2 fruit, 1/2 vegetable, 1/2 fat