Homemade Trail Mix

1 Review
From: EatingWell Magazine Fall 2002

Try this with portable mix with any combination of dried fruits and nuts.

Ingredients 5 servings

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Original recipe yields 5 servings
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  • 1/4 cup whole shelled (unpeeled) almonds
  • 1/4 cup unsalted dry-roasted peanuts
  • 1/4 cup dried cranberries
  • 1/4 cup chopped pitted dates
  • 2 ounces dried apricots, or other dried fruit

Preparation

  • Active

  • Ready In

  1. Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl.
  • Make Ahead Tip: Store in plastic bags for up to 2 weeks at room temperature.

Nutrition information

  • Per serving: 132 calories; 7 g fat(1 g sat); 3 g fiber; 15 g carbohydrates; 4 g protein; 10 mcg folate; 0 mg cholesterol; 10 g sugars; g added sugars; 510 IU vitamin A; 0 mg vitamin C; 10 mg calcium; 0 mg iron; 0 mg sodium; 194 mg potassium
  • Carbohydrate Servings: 1 1/2
  • Exchanges: 1 1/2 fruit, 1 1/2 fat

Reviews 1

December 15, 2012
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By: EatingWell User
Re: Just for fun Pros: NULL Cons: NULL

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