32 calories;1 g fat(0 g sat); 0 g fiber; 4 g carbohydrates; 2 g protein; 10 mcg folate; 2 mg cholesterol; 3 g sugars; 0 g added sugars; 119 IU vitamin A; 2 mg vitamin C; 85 mg calcium; 0 mg iron; 128 mg sodium; 146 mg potassium
I cooked this with a chilli bean dish and a sweet potato the whole combination was delicious!
Pros: Punchy but cooling and very quick to make
February 06, 2012
By: EatingWell User
Great basic recipe for cucumber raita
I made this in less than 20 minutes and it was great with a spicy main dish, there's a picture on my blog www.parttimehomemaker.com. :)
Pros: Really quick, simple and easy to adapt based on whatever you have on hand