32 calories;1.0 g fat(0.0 g sat); 0.0 g fiber; 4.0 g carbohydrates; 2.0 g protein; 10.0 mcg folate; 2 mg cholesterol; 3.0 g sugars; 0.0 g added sugars; 119.0 IU vitamin A; 2.0 mg vitamin C; 85.0 mg calcium; 0.0 mg iron; 128 mg sodium; 146.0 mg potassium
I cooked this with a chilli bean dish and a sweet potato the whole combination was delicious!
Pros: Punchy but cooling and very quick to make
February 06, 2012
By: EatingWell User
Great basic recipe for cucumber raita
I made this in less than 20 minutes and it was great with a spicy main dish, there's a picture on my blog www.parttimehomemaker.com. :)
Pros: Really quick, simple and easy to adapt based on whatever you have on hand