Note: Wasabi, a fiery condiment similar to horseradish, is made from the root of an Asian plant. It is available, as both a paste and a powder, in specialty stores and Asian markets.
Ingredient Notes: Look for heads of napa that are tight, without any browned leaves.
The best bok choy has large dark green leaves and small white stems--more leaf and less stem makes for a less bitter taste.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
1 medium-fat meat
2 fat (mono)