Roasted Asparagus with Pine Nuts
Roasting is one of the easiest and tastiest ways to cook asparagus. Here we give it an extra flourish with a quick sauce of reduced balsamic vinegar and a sprinkling of toasted pine nuts.
Source: EatingWell Magazine, Spring 2003
Ingredients
Directions
Tips
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts
Serving Size: About 6 ounces asparagus (6-8 average size spears) and 1 ½ teaspoons pine nuts
Per Serving:
108.3 calories; protein 4.5g 9% DV; carbohydrates 13.6g 4% DV; exchange other carbs 1; dietary fiber 3.9g 16% DV; sugars 8.1g; fat 5.2g 8% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 1034.9IU 21% DV; vitamin c 17.3mg 29% DV; folate 4.8mcg 1% DV; calcium 41.1mg 4% DV; iron 1mg 6% DV; magnesium 12.8mg 5% DV; potassium 559.7mg 16% DV; sodium 148.8mg 6% DV; thiaminmg 2% DV.
Exchanges:
2 vegetable, 1 fat (mono)
