Blueberries with Lemon Cream
Source: EatingWell Magazine, Spring 2003
Make Ahead Tip: Cover and refrigerate for up to 8 hours.
Serving Size: 1/2 cup
144 calories; protein 5.1g 10% DV; carbohydrates 21g 7% DV; exchange other carbs 1.5; dietary fiber 1.9g 8% DV; sugars 16.8g; fat 5.2g 8% DV; saturated fat 3g 15% DV; cholesterol 17.6mg 6% DV; vitamin a iu 216.7IU 4% DV; vitamin c 8.8mg 15% DV; folate 15mcg 4% DV; calcium 126.4mg 13% DV; iron 0.3mg 2% DV; magnesium 14.2mg 5% DV; potassium 230.1mg 6% DV; sodium 133mg 5% DV; thiamin 0.1mg 6% DV; added sugar 5g.
1 fruit, 1 fat (saturated)