Parmesan Crisps

Parmesan Crisps

3 Reviews
From: EatingWell Magazine, Spring 2003

These flavorful wafers, simply baked grated cheese, make a delightful accompaniment to soups or a sophisticated nibble to serve with drinks. As the only ingredient, the cheese matters here. Be sure to use imported Parmigiano-Reggiano (look for the name stenciled on the rind) and grate it yourself.

Ingredients 16 servings

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Original recipe yields 16 servings
Nutrition per serving may change if servings are adjusted.
  • 1¼ cups freshly grated Parmigiano-Reggiano cheese, (2¼ ounces)


  • Active

  • Ready In

  1. Preheat oven to 350°F. Line a baking sheet with parchment paper or use a nonstick baking sheet. (Do not use cooking spray.)
  2. Mound level tablespoonfuls of cheese about 2 inches apart on the baking sheet. Bake until the cheese is melted, soft and a very light golden color, about 6 minutes. Remove from the oven and do not disturb until completely cooled and firm to the touch, about 20 minutes. Using a thin spatula or knife, lift the crackers from the baking sheet.
  • Make Ahead Tip: Store in an airtight container for up to 4 days.

Nutrition information

  • Serving size: 1 crisp
  • Per serving: 38 calories; 2 g fat(1 g sat); 0 g fiber; 0 g carbohydrates; 4 g protein; 0 mcg folate; 6 mg cholesterol; 0 g sugars; 0 g added sugars; 0 IU vitamin A; 0 mg vitamin C; 125 mg calcium; 0 mg iron; 156 mg sodium; 0 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: ½ medium-fat meat

Reviews 3

February 28, 2017
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By: Bex
Super yummy and love that's its ketogenic. Thanks. Will try coconut flour next time
March 12, 2016
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By: EatingWell User
Super Easy Added a little coconut flour to absorb some of the oil from the cheese, and some crushed red pepper to give it a kick Pros: Easy.
December 15, 2010
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By: tiffanie
Recipe missing serving size This entire recipe of 16 crisps is about 260 calories. In order for a serving to be 38 calories, you should only eat 2 crisps. Pros: Yummy Cons: Deceitful - full of calories & fat
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