Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. This salsa is also a good accompaniment for burgers or Scrambled Egg Burritos.

Marie Simmons
Source: EatingWell Magazine, Spring 2003
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients in a medium bowl; stir to blend. Refrigerate until ready to serve.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Ingredient Note: Chipotle peppers are smoked jalapeños with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.

Nutrition Facts

77.6 calories; protein 3.5g 7% DV; carbohydrates 12.2g 4% DV; exchange other carbs 1; dietary fiber 3.6g 15% DV; sugars 3.5g; fat 2.1g 3% DV; saturated fat 0.3g 2% DV; cholesterolmg; vitamin a iu 345.6IU 7% DV; vitamin c 15.3mg 25% DV; folate 40.1mcg 10% DV; calcium 25.4mg 3% DV; iron 1.2mg 7% DV; magnesium 6.2mg 2% DV; potassium 272.3mg 8% DV; sodium 129mg 5% DV; thiamin 0.1mg 10% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
07/21/2017
Simple quick very tasty. great condiment for egg burritos Read More
Rating: 4 stars
10/30/2011
ive used this recepie a lot. It's become a quick draw last minute dinner or lunch for me and my family. Read More