Raspberry Sauce

Directions

Instructions Checklist

• Step 1

  Let raspberries stand for 30 minutes at room temperature until partially thawed (semi-frozen puree is easier to press through a sieve). Puree in a blender or food processor with sugar and lemon juice. Pass puree through a fine sieve set over a bowl.

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Nutrition Facts

Serving Size: 1 tablespoon

Per Serving:

22 calories; protein 0.3g; carbohydrates 5.2g; dietary fiber 0.6g; sugars 4.2g; vitamin a iu 19.1IU; vitamin c 3.4mg; folate 0.1mcg; calcium 2.8mg; iron 0.2mg; potassium 0.4mg; sodium 0.3mg; added sugar 3g.

Exchanges:

Per tablespoon = a "free" food