Raspberry Sauce
Removing seeds from raspberry puree is a tedious step, but worth the effort to make a silky sauce.
Source: EatingWell Magazine, Spring 2003
Ingredients
Directions
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
21.8 calories; protein 0.3g 1% DV; carbohydrates 5.2g 2% DV; exchange other carbs 0.5; dietary fiber 0.6g 2% DV; sugars 4.2g; fatg; saturated fatg; cholesterolmg; vitamin a iu 19.1IU; vitamin c 3.4mg 6% DV; folate 0.1mcg; calcium 2.8mg; iron 0.2mg 1% DV; magnesiummg; potassium 0.4mg; sodium 0.3mg; thiaminmg; added sugar 3g.
Exchanges:
Per tablespoon = a "free" food