You can't beat pure maple syrup for waffles and pancakes, but you can upgrade it nutritionally by adding fruit and toasted nuts. Source: EatingWell Magazine, Spring 2003

Patsy Jamieson


Ingredient Checklist


Instructions Checklist
  • Toast hazelnuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 3 minutes.

  • Peel and slice bananas. Warm maple syrup on the stovetop or in the microwave. Top each serving of waffles (or pancakes) with sliced bananas, maple syrup and hazelnuts.

Nutrition Facts

137 calories; total fat 4.5g 7% DV; saturated fat 0.4g; cholesterolmg; sodium 3mg; potassium 250mg 7% DV; carbohydrates 24.7g 8% DV; fiber 1.9g 7% DV; sugar 18g; protein 1.6g 3% DV; exchange other carbs 2; vitamin a iu 30IU; vitamin c 4mg; folate 17mcg; calcium 31mg; ironmg; magnesium 28mg; thiaminmg.