Mango-Raspberry Topping
The pairing of perfumed mangoes and tart raspberries works well as a waffle topping--and can also be served as a fruit salad.
Source: EatingWell Magazine, Spring 2003
Gallery
Ingredients
Directions
Nutrition Facts
Per Serving:
101 calories; protein 2.4g 5% DV; carbohydrates 23.3g 8% DV; exchange other carbs 1.5; dietary fiber 2.3g 9% DV; sugars 20.5g; fat 0.8g 1% DV; saturated fat 0.3g 2% DV; cholesterol 1.5mg 1% DV; vitamin a iu 929IU 19% DV; vitamin c 36mg 60% DV; folate 43.2mcg 11% DV; calcium 66.3mg 7% DV; iron 0.3mg 2% DV; magnesium 17.1mg 6% DV; potassium 238.6mg 7% DV; sodium 21.5mg 1% DV; thiaminmg 4% DV.
Exchanges:
1/2 fruit, 1/2 "other" carbohydrate