Mango-Raspberry Topping
The pairing of perfumed mangoes and tart raspberries works well as a waffle topping--and can also be served as a fruit salad. Source: EatingWell Magazine, Spring 2003
Ingredients
Directions
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Whisk lime juice and honey in a medium bowl. Add mangoes and raspberries; toss gently to coat. Top each serving of waffles (or pancakes) with the mango-raspberry topping and a dollop of yogurt.
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Nutrition Facts
Per Serving:
101 calories; 0.8 g total fat; 0.3 g saturated fat; 2 mg cholesterol; 21 mg sodium. 239 mg potassium; 23.3 g carbohydrates; 2.3 g fiber; 21 g sugar; 2.4 g protein; 929 IU vitamin a iu; 36 mg vitamin c; 43 mcg folate; 66 mg calcium; 17 mg magnesium;
Exchanges:
1/2 fruit, 1/2 "other" carbohydrate