Beets & Greens Salad with Cannellini Beans
Source: EatingWell Magazine, Winter 2003
Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 2 days.
Soaking the onion in ice water for 10 minutes or more renders it less pungent and more crisp.
Serving Size: 3/4 cup
298 calories; protein 8.2g 16% DV; carbohydrates 27.1g 9% DV; exchange other carbs 2; dietary fiber 8.9g 36% DV; sugars 9.2g; fat 18.7g 29% DV; saturated fat 2.6g 13% DV; cholesterolmg; vitamin a iu 4575.4IU 92% DV; vitamin c 20mg 33% DV; folate 113.3mcg 28% DV; calcium 126.1mg 13% DV; iron 3.2mg 18% DV; magnesium 88.2mg 32% DV; potassium 1049mg 29% DV; sodium 824.3mg 33% DV; thiamin 0.2mg 21% DV.
1 starch, 2 1/2 vegetable, 1/2 lean meat, 3 1/2 fat