Yogurt Sauce

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From the EatingWell Kitchen

This garlicky yogurt sauce makes a nice topping for baked potatoes or lamb burgers.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 small clove garlic
  • 1/4 teaspoon kosher salt
  • 1/2 cup low-fat plain yogurt
  • 1 teaspoon extra-virgin olive oil

Preparation

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  1. Mash garlic and salt into a paste with the side of a chef's knife. Transfer to a small bowl and stir in yogurt and oil. Let stand for 10 to 15 minutes to let flavors develop.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 15 calories; 1 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 1 g protein; 2 mcg folate; 1 mg cholesterol; 1 g sugars; 8 IU vitamin A; 0 mg vitamin C; 29 mg calcium; 0 mg iron; 46 mg sodium; 37 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: Free Food

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