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Yogurt Sauce
Yogurt Sauce
0 Reviews
From the EatingWell Kitchen
This garlicky yogurt sauce makes a nice topping for baked potatoes or lamb burgers.
- By: Susanne A. Davis EatingWell Recipe Contributor
Ingredients 8 servings
for serving adjustment
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Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
- 1 small clove garlic
- ¼ teaspoon kosher salt
- ½ cup low-fat plain yogurt
- 1 teaspoon extra-virgin olive oil
Preparation
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Active
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Ready In
- Mash garlic and salt into a paste with the side of a chef's knife. Transfer to a small bowl and stir in yogurt and oil. Let stand for 10 to 15 minutes to let flavors develop.
- Serving size: 1 tablespoon
- Per serving: 15 calories; 1 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 1 g protein; 2 mcg folate; 1 mg cholesterol; 1 g sugars; 8 IU vitamin A; 0 mg vitamin C; 29 mg calcium; 0 mg iron; 46 mg sodium; 37 mg potassium
- Carbohydrate Servings: 0
- Exchanges: Free Food
