Maple-Pumpkin Custards with Crystallized Ginger
Source: EatingWell Magazine, Fall 2002
Make Ahead Tip: Prepare through Step 4. Cover and refrigerate for up to 2 days.
Ingredient Note: If you can find it, use Grade B dark amber syrup to get the best maple flavor.
210 calories; protein 6.7g 13% DV; carbohydrates 37.3g 12% DV; dietary fiber 1.2g 5% DV; sugars 30.3g; fat 4.3g 7% DV; saturated fat 1.8g 9% DV; cholesterol 128.4mg 43% DV; vitamin a iu 5157.9IU 103% DV; vitamin c 1.3mg 2% DV; folate 22.6mcg 6% DV; calcium 156.5mg 16% DV; iron 1.3mg 7% DV; magnesium 26.9mg 10% DV; potassium 290.5mg 8% DV; sodium 179.2mg 7% DV; thiamin 0.1mg 6% DV; added sugar 26g.
1/2 low-fat milk, 2 other carbohydrate, 1/2 medium fat