Maple-Pumpkin Custards with Crystallized Ginger
Make Ahead Tip: Prepare through Step 4. Cover and refrigerate for up to 2 days.
Ingredient Note: If you can find it, use Grade B dark amber syrup to get the best maple flavor.
210 calories; total fat 4.3g 7% DV; saturated fat 1.8g; cholesterol 128mg 43% DV; sodium 179mg 7% DV; potassium 290mg 8% DV; carbohydrates 37.3g 12% DV; fiber 1.2g 5% DV; sugar 30g; protein 6.7g 13% DV; exchange other carbs 3; vitamin a iu 5158IU; vitamin c 1mg; folate 23mcg; calcium 156mg; iron 1mg; magnesium 27mg; thiaminmg; added sugar 26g.
1/2 low-fat milk, 2 other carbohydrate, 1/2 medium fat