Backyard Coleslaw

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From the EatingWell Kitchen

Instead of a heavy creamy dressing, this refreshing coleslaw is dressed with a light caraway-flavored vinaigrette. The pretty crinkled leaves of Savoy cabbage have a nutty flavor, making this slaw especially flavorful.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red-wine vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon caraway seeds,crushed
  • Pinch of salt
  • Freshly ground pepper to taste
  • 3 cups finely shredded Savoy cabbage, (1/2 small-to-medium cabbage)
  • 3 cups finely shredded red cabbage, (1/4 medium cabbage), rinsed
  • 1/3 cup coarsely grated onion

Preparation

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  1. Whisk oil, vinegar, sugar, caraway seeds, salt and pepper in a large bowl. Add Savoy cabbage, red cabbage and onion. Toss to coat. Serve within 2 hours.

Nutrition information

  • Per serving: 69 calories; 5 g fat(1 g sat); 2 g fiber; 6 g carbohydrates; 1 g protein; 36 mcg folate; 0 mg cholesterol; 3 g sugars; 1 g added sugars; 742 IU vitamin A; 31 mg vitamin C; 31 mg calcium; 0 mg iron; 44 mg sodium; 182 mg potassium
  • Carbohydrate Servings: 1/2
  • Exchanges: 1 vegetable, 1 fat

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