Tropical Fruit Ice

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From: EatingWell Magazine Summer 2002

This super-simple recipe makes an exotic ice with intense flavor. To turn it into a showstopper dessert, garnish with sliced fresh tropical fruit and toasted coconut. Welch's frozen passion fruit concentrate can be found in supermarkets. Substitute the same size can of other frozen juice concentrates for endless variations.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 11-1/2-ounce can frozen passion fruit concentrate, (see Ingredient note)
  • 2 cups water
  • 2 tablespoons lime juice

Preparation

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  1. Combine passion fruit concentrate, water and lime juice in a medium bowl.
  2. Pour the juice mixture into an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.
  • Make Ahead Tip: Store in an airtight container in the freezer for up to 2 days. Let soften in the refrigerator for 1/2 hour before serving.
  • Equipment: Ice cream maker
  • Ingredient Note: Welch's frozen passion-fruit cocktail concentrate can be found in supermarkets. Substitute the same size can of your favorite frozen juice concentrate for endless variations.

Nutrition information

  • Serving size: 1/2 cup
  • Per serving: 84 calories; 1 g fat(0 g sat); 0 g fiber; 15 g carbohydrates; 2 g protein; 0 mcg folate; 0 mg cholesterol; 15 g sugars; 0 g added sugars; 1701 IU vitamin A; 14 mg vitamin C; 2 mg calcium; 0 mg iron; 32 mg sodium; 311 mg potassium
  • Nutrition Bonus: Vitamin A (35% daily value), Vitamin C (25% dv).
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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