An ice cream maker allows you to create your own frozen desserts with wholesome ingredients like fruit and yogurt. This one is a terrific alternative to commercial ice cream. It is fat-free and, even though it contains some sugar, it is very low in calories. When strawberries are not in season, frozen are a fine alternative. Source: EatingWell Magazine, Summer 2002

Susanne A. Davis
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Ingredients

Directions

  • Place berries in a food processor and process until smooth, scraping down the sides as necessary. Add sugar and orange juice; process for a few seconds. Add yogurt and pulse several times until blended. Transfer to a bowl. Cover and refrigerate until chilled, about 1 hour or overnight.

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  • Pour the strawberry mixture into an ice cream maker and freeze according to manufacturer's directions. Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

Tips

Make Ahead Tip: Store in an airtight container in the freezer for up to 1 week. Let soften in the refrigerator for 1/2 hour before serving.

Equipment: Ice cream maker

Nutrition Facts

88 calories; 0.3 g total fat; 17 mg sodium. 210 mg potassium; 20.7 g carbohydrates; 1.9 g fiber; 18 g sugar; 1.9 g protein; 23 IU vitamin a iu; 59 mg vitamin c; 27 mcg folate; 57 mg calcium; 17 mg magnesium;

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