Whole-Wheat Burger Buns
Source: EatingWell Magazine, Summer 2002
Cooking Tip: To bring a cold egg to room temperature: Place it in a bowl of warm water for several minutes.
Serving Size: 1 bun
226 calories; protein 8.3g 17% DV; carbohydrates 41.2g 13% DV; exchange other carbs 2.5; dietary fiber 3.8g 15% DV; sugars 3.1g; fat 3.6g 6% DV; saturated fat 0.8g 4% DV; cholesterol 24.8mg 8% DV; vitamin a iu 95.9IU 2% DV; vitamin cmg; folate 42.3mcg 11% DV; calcium 55.2mg 6% DV; iron 2.3mg 13% DV; magnesium 46.3mg 17% DV; potassium 187.5mg 5% DV; sodium 314.9mg 13% DV; thiamin 0.4mg 41% DV.
2 1/2 starch