Yogurt-Chutney Sauce

Yogurt-Chutney Sauce

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From: EatingWell Magazine Summer 2002

In addition to making a great burger sauce, this can be used as a marinade for barbecued shrimp or pork. Double the recipe, use half for the marinade and brush the rest on the food as you grill.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1/2 cup nonfat plain yogurt
  • 1/2 teaspoon curry powder
  • 1 tablespoon mango chutney
  • 1 tablespoon finely chopped fresh cilantro, or parsley


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  • Ready In

  1. Combine ingredients in a small bowl.
  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 15 calories; 0 g fat(0 g sat); 0 g fiber; 3 g carbohydrates; 1 g protein; 2 mcg folate; 0 mg cholesterol; 2 g sugars; 10 IU vitamin A; 0 mg vitamin C; 31 mg calcium; 0 mg iron; 43 mg sodium; 41 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: Free Food

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