This rich sauce is excellent on burgers and sandwiches. To make a dipping sauce, stir in a little extra low-fat mayonnaise or sour cream, then serve with baby carrots, celery sticks and sliced cucumbers. Source: EatingWell Magazine, Summer 2002

Ken Haedrich
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Ingredients

Directions

  • Combine yogurt, blue cheese and vinegar in a small bowl and blend with a fork to make a chunky sauce.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts

18 calories; 1.1 g total fat; 0.7 g saturated fat; 3 mg cholesterol; 43 mg sodium. 33 mg potassium; 0.9 g carbohydrates; 1 g sugar; 1.2 g protein; 28 IU vitamin a iu; 2 mcg folate; 35 mg calcium; 2 mg magnesium;