This rich sauce is excellent on burgers and sandwiches. To make a dipping sauce, stir in a little extra low-fat mayonnaise or sour cream, then serve with baby carrots, celery sticks and sliced cucumbers.

Ken Haedrich
Source: EatingWell Magazine, Summer 2002


Ingredient Checklist


Instructions Checklist
  • Combine yogurt, blue cheese and vinegar in a small bowl and blend with a fork to make a chunky sauce.



Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts

17.9 calories; protein 1.2g 2% DV; carbohydrates 0.9g; exchange other carbs; dietary fiberg; sugars 0.8g; fat 1.1g 2% DV; saturated fat 0.7g 3% DV; cholesterol 3mg 1% DV; vitamin a iu 28IU 1% DV; vitamin c 0.1mg; folate 2.3mcg 1% DV; calcium 35.2mg 4% DV; ironmg; magnesium 2.5mg 1% DV; potassium 33.4mg 1% DV; sodium 43.3mg 2% DV; thiaminmg 1% DV.