Blue Cheese Sauce

Blue Cheese Sauce

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From: EatingWell Magazine, Summer 2002

This rich sauce is excellent on burgers and sandwiches. To make a dipping sauce, stir in a little extra low-fat mayonnaise or sour cream, then serve with baby carrots, celery sticks and sliced cucumbers.

Ingredients 8 servings

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Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
  • ⅓ cup nonfat plain yogurt
  • 3 tablespoons crumbled blue cheese, (1 ounce)
  • ½ teaspoon balsamic vinegar


  • Active

  • Ready In

  1. Combine yogurt, blue cheese and vinegar in a small bowl and blend with a fork to make a chunky sauce.
  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 18 calories; 1 g fat(1 g sat); 0 g fiber; 1 g carbohydrates; 1 g protein; 2 mcg folate; 3 mg cholesterol; 1 g sugars; 0 g added sugars; 28 IU vitamin A; 0 mg vitamin C; 35 mg calcium; 0 mg iron; 43 mg sodium; 33 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: Free Food (2 servings = ½ fat)

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