Tomato Salsa

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From: EatingWell Magazine Summer 2002

You might want to double this recipe so you have extra for snacking. If using less-than-perfect tomatoes, consider adding a pinch of sugar to make up for the lack of natural sweetness.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 2 medium tomatoes, seeded and diced
  • 1-2 jalapeno peppers, seeded and minced
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons chopped fresh cilantro, or parsley
  • 1 clove garlic, minced
  • 1-2 teaspoons lemon juice
  • 1/4 teaspoon salt

Preparation

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  1. Combine all ingredients in a small bowl. Serve within 1 hour.

Nutrition information

  • Serving size: 1/4 cup
  • Per serving: 9 calories; 0 g fat(0 g sat); 1 g fiber; 2 g carbohydrates; 0 g protein; 7 mcg folate; 0 mg cholesterol; 1 g sugars; 0 g added sugars; 390 IU vitamin A; 9 mg vitamin C; 6 mg calcium; 0 mg iron; 99 mg sodium; 108 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: Free Food

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