Bursting with big, bold flavors of sweet orange, tangy lime and warm spices, this dressing tastes terrific splashed over spinach, bean or grain salads. It also spruces up salads containing grilled poultry and fresh fruit, such as peaches and grapes.

Victoria Abbott Riccardi
Source: EatingWell Magazine, Summer 2002


Ingredient Checklist


Instructions Checklist
  • Combine all ingredients in a blender; blend until smooth.



Ingredient Note: Flaxseed oil, pressed from flaxseeds, is valued as a source of omega-3 fatty acids. It is highly perishable, so store in the refrigerator and use as soon as possible.

Nutrition Facts

20.1 calories; protein 0.1g; carbohydrates 1.2g; exchange other carbs; dietary fiber 0.1g; sugars 0.7g; fat 1.7g 3% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 17.4IU; vitamin c 4.8mg 8% DV; folate 2.6mcg 1% DV; calcium 2.7mg; iron 0.1mg; magnesium 1.2mg; potassium 19.8mg 1% DV; sodium 36.7mg 2% DV; thiaminmg 1% DV.