Source: EatingWell Magazine, Summer 2002
Ingredient Note: Flaxseed oil, pressed from flaxseeds, is valued as a source of omega-3 fatty acids. It is highly perishable, so store in the refrigerator and use as soon as possible.
Serving Size: 1 tablespoon
20 calories; protein 0.1g; carbohydrates 1.2g; dietary fiber 0.1g; sugars 0.7g; fat 1.7g 3% DV; saturated fat 0.2g 1% DV; cholesterol 0mg; vitamin a iu 17.4IU; vitamin c 4.8mg 8% DV; folate 2.6mcg 1% DV; calcium 2.7mg; iron 0.1mg; magnesium 1.2mg; potassium 19.8mg 1% DV; sodium 36.7mg 2% DV; thiamin 0mg 1% DV.