Tip: Dip peaches in boiling water for 30 or 40 seconds to loosen their skins. Let cool slightly, then slip off skins with a paring knife.
Serving Size: 1/2 cup
258 calories; protein 4.8g 10% DV; carbohydrates 49.4g 16% DV; dietary fiber 4.4g 18% DV; sugars 33.4g; fat 6g 9% DV; saturated fat 2g 10% DV; cholesterol 11.5mg 4% DV; vitamin a iu 509.2IU 10% DV; vitamin c 20.4mg 34% DV; folate 21.4mcg 5% DV; calcium 78.9mg 8% DV; iron 1.2mg 7% DV; magnesium 49.4mg 18% DV; potassium 387.2mg 11% DV; sodium 63.8mg 3% DV; thiamin 0.1mg 14% DV; added sugar 16g.
1 starch, 1 fruit, 1 1/2 other carbohydrate, 1 fat