Cranberry-Almond Fool
Cranberry sauce isn't just for turkey dinner; here it's stirred into slightly thickened vanilla yogurt for a quick and easy dessert. Source: EatingWell Magazine, November/December 1998
Ingredients
Directions
Tips
Tip: To toast slivered almonds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition Facts
Per Serving:
216 calories; 5.3 g total fat; 2.7 g saturated fat; 16 mg cholesterol; 84 mg sodium. 169 mg potassium; 39.7 g carbohydrates; 1.4 g fiber; 30 g sugar; 3.9 g protein; 139 IU vitamin a iu; 1 mg vitamin c; 8 mcg folate; 124 mg calcium; 17 mg magnesium;
Exchanges:
1 fat-free milk, 2 other carbohydrate, 1 fat