Cranberry-Almond Fool
Cranberry sauce isn't just for turkey dinner; here it's stirred into slightly thickened vanilla yogurt for a quick and easy dessert.
Source: EatingWell Magazine, November/December 1998
Gallery
Ingredients
Directions
Tips
Tip: To toast slivered almonds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition Facts
Per Serving:
216 calories; protein 3.9g 8% DV; carbohydrates 39.7g 13% DV; exchange other carbs 2.5; dietary fiber 1.4g 5% DV; sugars 29.5g; fat 5.3g 8% DV; saturated fat 2.7g 14% DV; cholesterol 15.8mg 5% DV; vitamin a iu 138.9IU 3% DV; vitamin c 0.6mg 1% DV; folate 8.2mcg 2% DV; calcium 124.3mg 12% DV; iron 0.1mg 1% DV; magnesium 17.5mg 6% DV; potassium 169.1mg 5% DV; sodium 84.3mg 3% DV; thiaminmg 3% DV.
Exchanges:
1 fat-free milk, 2 other carbohydrate, 1 fat