Winter Fruit Salad

Winter Fruit Salad

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From: EatingWell Magazine, November/December 1998

Fruit salad isn't just for summer; orange, grapefruit, pineapple, star fruit and pomegranate combine for a satisfying dish your body craves.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 4 seedless oranges,peeled
  • 3 pink grapefruits,peeled
  • 1 pineapple, peeled, quartered, cored and sliced
  • 2 star fruit, sliced
  • 1 pomegranate, cut in half and seeds removed

Preparation

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  • Ready In

  1. Remove white pith from oranges and grapefruits; quarter the fruit lengthwise and cut into 1/4-inch slices. Place in a large bowl and toss with pineapple, star fruit and pomegranate seeds.

Nutrition information

  • Per serving: 154 calories; 1 g fat(0 g sat); 6 g fiber; 38 g carbohydrates; 3 g protein; 66 mcg folate; 0 mg cholesterol; 30 g sugars; 0 g added sugars; 1117 IU vitamin A; 133 mg vitamin C; 57 mg calcium; 1 mg iron; 3 mg sodium; 489 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 3 fruit

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