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Winter Fruit Salad
Winter Fruit Salad
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From: EatingWell Magazine, November/December 1998
Fruit salad isn't just for summer; orange, grapefruit, pineapple, star fruit and pomegranate combine for a satisfying dish your body craves.
- By: EatingWell Test Kitchen
Ingredients 8 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
- 4 seedless oranges,peeled
- 3 pink grapefruits,peeled
- 1 pineapple, peeled, quartered, cored and sliced
- 2 star fruit, sliced
- 1 pomegranate, cut in half and seeds removed
Preparation
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Active
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- Remove white pith from oranges and grapefruits; quarter the fruit lengthwise and cut into ¼-inch slices. Place in a large bowl and toss with pineapple, star fruit and pomegranate seeds.
- Per serving: 154 calories; 1 g fat(0 g sat); 6 g fiber; 38 g carbohydrates; 3 g protein; 66 mcg folate; 0 mg cholesterol; 30 g sugars; 0 g added sugars; 1,117 IU vitamin A; 133 mg vitamin C; 57 mg calcium; 1 mg iron; 3 mg sodium; 489 mg potassium
- Nutrition Bonus: Vitamin C (222% daily value), Vitamin A (22% dv)
- Carbohydrate Servings: 2½
- Exchanges: 3 fruit
