Fruit salad isn't just for summer; orange, grapefruit, pineapple, star fruit and pomegranate combine for a satisfying dish your body craves. Source: EatingWell Magazine, November/December 1998

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Remove white pith from oranges and grapefruits; quarter the fruit lengthwise and cut into 1/4-inch slices. Place in a large bowl and toss with pineapple, star fruit and pomegranate seeds.


Nutrition Facts

154 calories; 0.8 g total fat; 0.1 g saturated fat; 3 mg sodium. 489 mg potassium; 38.4 g carbohydrates; 6.3 g fiber; 30 g sugar; 2.7 g protein; 1117 IU vitamin a iu; 133 mg vitamin c; 66 mcg folate; 57 mg calcium; 1 mg iron; 34 mg magnesium;