Wheat germ is one of those ingredients you may buy once and never use again. Why not add some fiber to your breading by using it in the breading for fish fillets? Source: EatingWell Magazine, March/April 1999

Ruth Cousineau


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Coat a baking sheet. with cooking spray.

  • Combine wheat germ, pecans, parsley, garlic, salt and cayenne in a pie pan. Dredge fillets in the wheat germ mixture. Place on the prepared baking sheet and bake until opaque in the center, 12 to 15 minutes. Serve with lemon wedges.

Nutrition Facts

186 calories; 10 g total fat; 1.8 g saturated fat; 62 mg cholesterol; 257 mg sodium. 430 mg potassium; 4.1 g carbohydrates; 1.4 g fiber; 1 g sugar; 19.7 g protein; 113 IU vitamin a iu; 2 mg vitamin c; 38 mcg folate; 16 mg calcium; 1 mg iron; 49 mg magnesium;

Reviews (1)

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Rating: 4 stars
This dish was very good. It was indeed a good way to use up that wheat germ I bought months ago for just one recipe! We will definitely have it again. The next time I'll cook it on a rack elevated above the cookie sheet - cooked it on a baking sheet and the bottom got a little mushy but the top was nice and crisp. Read More