Crusty Fish Fillets
Preheat oven to 425 degrees F. Coat a baking sheet. with cooking spray.Advertisement
Combine wheat germ, pecans, parsley, garlic, salt and cayenne in a pie pan. Dredge fillets in the wheat germ mixture. Place on the prepared baking sheet and bake until opaque in the center, 12 to 15 minutes. Serve with lemon wedges.
2 1/2 medium-fat meat, 1/2 fat