Fish cookery doesn't get any easier than this. Look for the freshest fish you can find--just about any firm, mild white fish will be a fine foil for this spicy tomato sauce. Source: EatingWell Magazine, March/April 1999

EatingWell Test Kitchen
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Ingredients

Directions

  • Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray. Arrange fish on baking sheet. Season with 1/2 teaspoon cumin, salt and pepper.

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  • Combine tomatoes, olives, cilantro, oil and the remaining 1/2 teaspoon cumin in a small bowl. Spoon over the fish.

  • Bake the fish until flaky and opaque in the center, 12 to 15 minutes. Serve immediately.

Nutrition Facts

175 calories; 5.3 g total fat; 0.6 g saturated fat; 69 mg cholesterol; 778 mg sodium. 617 mg potassium; 3.6 g carbohydrates; 0.7 g fiber; 2 g sugar; 26.4 g protein; 103 IU vitamin a iu; 17 mcg folate; 14 mg calcium; 33 mg magnesium;

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Rating: 5 stars
10/30/2011
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