Fish cookery doesn't get any easier than this. Look for the freshest fish you can find--just about any firm, mild white fish will be a fine foil for this spicy tomato sauce.

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 1999


Recipe Summary

25 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray. Arrange fish on baking sheet. Season with 1/2 teaspoon cumin, salt and pepper.

  • Combine tomatoes, olives, cilantro, oil and the remaining 1/2 teaspoon cumin in a small bowl. Spoon over the fish.

  • Bake the fish until flaky and opaque in the center, 12 to 15 minutes. Serve immediately.

Nutrition Facts

175 calories; protein 26.4g 53% DV; carbohydrates 3.6g 1% DV; dietary fiber 0.7g 3% DV; sugars 1.7g; fat 5.3g 8% DV; saturated fat 0.6g 3% DV; cholesterol 69.5mg 23% DV; vitamin a iu 102.9IU 2% DV; vitamin c 0mg; folate 17mcg 4% DV; calcium 14.3mg 1% DV; iron 0.4mg 2% DV; magnesium 32.6mg 12% DV; potassium 616.6mg 17% DV; sodium 777.8mg 31% DV; thiamin 0.1mg 7% DV.

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